Yoga with Jackie in North London

Post Natal yoga and Baby Massage

8 weeks to crawling

Tuesdays 11.00am - 12.30pm

Wednesdays 1.30pm - 3pm

at St. Michael's Church, Gordon Hill, Enfield, Middlesex, EN2 0QP

Please call or email me for a booking form

Yoga for Mum

This includes strengthening the pelvic floor,stretching

your back, closing and stabilising the pelvic joints,

releasing shoulders which may be tense from breast feeding and

picking up baby and toning exercises for the abdominal muscles.

Yoga for Baby

This includes integrating baby into your exercise as he/she

grows, sitting on your tummy, laying on the floor

or even just hugging. Babies are natural yogis!

Mother and baby yoga with Jackie

Baby Massage

Touch is the most developed sense at birth and increasing evidence

shows that massage is beneficial to babies' health and development.

This class shows you how to make massage fun and flexible

as your baby learns to move and explore.

Jean is a very experienced therapist and teacher and has over

12 years experience in baby massage, Reiki and aromatherapy.

Jean also offers massage to pregnant mums.

Contact Jean at:

Baby massage with Jean