Antenatal Yoga - from 14 Weeks
Classes are held on:
Monday and Tuesday at 6.00pm until 7.15pm,
and Thursday at 6.30pm until 7.45pm.
Next course start dates are:
Thursday 9th February at 6.30pm, Monday 13th February at 6.00pm
and Tuesday 21st February at 6.00pm.
Cost of five week course - £37.50
Please call or email me to book on to the next
course as places must be pre-booked.
All three classes are held at:
St Peter's Church,
Vera Avenue,
Grange Park,
North London
N21 1DN
Practising yoga during pregnancy can do much to improve and maintain health and well being.
My antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary.